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5 Coping Skills for Anxiety

Person using newly learned coping skills for anxiety

If you’ve been struggling with anxiety, you’re not alone. Anxiety is the most common mental health condition in the United States, affecting millions yearly. But while struggling with this condition can be difficult, there are coping skills for anxiety that can help you manage your symptoms and live a healthier life. Call 816.208.8106 to speak with someone from the caring and compassionate staff at Denovo Recovery about learning how to deal with anxiety and how our anxiety treatment program can help.

Learning How to Manage Anxiety

While everyone experiences some degree of anxiety occasionally, when it begins to interfere with their daily functioning or cause regular distress, it could indicate an underlying disorder.

Learning how to cope with the anxiety that’s just a regular part of life is different from doing so for a diagnosable condition. People diagnosed with an anxiety disorder may experience excessive worry that interferes with their ability to function in everyday activities such as work or school. They may also have difficulty sleeping or concentrating on tasks. There are also many types of anxiety disorders, including:

  • Generalized anxiety disorder (GAD)
  • Panic disorder
  • Social anxiety disorder
  • Phobias

If your worries and fears become so severe that they interfere with daily activities such as work or school, it might be time to seek professional help. A professional can assess whether your symptoms indicate a diagnosable disorder and provide guidance on how best to cope with them. It is important to remember that seeking help is not a sign of weakness but rather a sign of strength—recognizing when something is wrong and taking steps to address it should never cause shame.

5 Coping Skills for Anxiety Symptoms

Many different techniques can be used to manage symptoms associated with anxiety disorders. Some of these include:

  1. Deep breathing exercises – Taking slow, deep breaths can help to reduce tension and relax your body.
  2. Meditation – Meditation can help you gain perspective on the source of your anxiety and break unhelpful thought patterns.
  3. Exercise – Exercise helps to release endorphins, which are natural chemicals that can improve mood and reduce stress.
  4. Journaling – Writing down your feelings can help you better understand and address the source of your anxiety.
  5. Talking to a therapist – Having an objective person to talk to about your worries and fears can be immensely helpful in coping with anxiety. At Denovo Recovery, we have a team of highly qualified therapists and counselors who specialize in helping people cope with anxiety.

These techniques can all be used together to create a comprehensive plan for managing symptoms associated with an anxiety disorder. It is important to remember that no single approach works for everyone—experiment until you find one or more methods that work best for you. If you find that managing your anxiety alone isn’t working, consider seeking help from a treatment team that can create a customized anxiety treatment plan for you.

What to Expect from Anxiety Treatment

It is important to remember that managing symptoms associated with an anxiety disorder takes time—there is no “quick fix” solution for this condition. It would be best to take it slow and steady when learning how to cope with anxiety.

However, by working closely with your treatment team and using coping skills for anxiety, you can learn how to manage your symptoms to lead a happier and healthier life. Additionally, many people find relief from medication prescribed by their doctor. Talk with your healthcare provider about whether this option would benefit you.

Learn How to Deal with Anxiety in Missouri at DeNovo Recovery

Struggling with an anxiety disorder can be challenging, but there are ways you can cope effectively so that you don’t have to suffer alone. At DeNovo Recovery in Missouri, we specialize in treating individuals suffering from mental health issues—including those related directly or indirectly to depression and anxiety. Contact DeNovo Recovery today at 816.208.8106 to learn more about how to manage anxiety through coping skills and other evidence-based approaches.