If you’re looking for addiction treatment in Missouri, you may have heard of cognitive-behavioral therapy (CBT). It is a form of psychotherapy that can be used to treat addiction and mental health issues. CBT has been proven to be particularly effective in treating drug and alcohol abuse. Call 816.208.8106 to speak with someone from DeNovo Recovery about our cognitive behavioral therapy program in Missouri. Our knowledgeable team is experienced in using CBT for addiction treatment, and our CBT program in Missouri is one of our most effective addiction therapy programs.
What Is Cognitive-Behavioral Therapy?
Psychotherapy, also called “talk therapy,” involves discussing thoughts, feelings, behavior patterns, and experiences with a mental health professional. Psychotherapy aims to help individuals gain insight into their mental health concerns and develop better coping skills to make positive life changes.
Behavioral therapy is a form of psychotherapy that focuses on changing maladaptive behaviors by teaching individuals new skills, such as problem-solving or relaxation techniques. Behavioral therapy can also involve confronting fears and phobias by gradually exposing the individual to the feared object or situation until they learn to manage their fear response.
CBT combines elements of both behavioral and cognitive therapies. It focuses on helping individuals recognize harmful thought patterns and replace them with more positive ones to change their behavior. CBT also teaches individuals how to use problem-solving skills when faced with challenging situations so they can manage their feelings in healthier ways instead of turning to substance abuse.
How Does CBT for Addiction Treatment Work?
CBT for addiction treatment works by helping individuals recognize the triggers that lead them to substance abuse and then teaching them strategies for managing cravings, so they don’t turn to drugs or alcohol as a coping mechanism. Triggers can include environmental cues, thoughts and emotions, and certain people or places. This is done through a process known as relapse prevention planning, where the client learns about the stages leading up to relapse and develops specific strategies for dealing with each step, such as distraction techniques or affirmations. Through this process, patients learn how to recognize early signs of relapse so they can take action before things get out of control.
CBT also helps individuals identify negative thought patterns that lead to drug use and replace them with more positive ones. For example, an individual might recognize the cognitive distortion of “catastrophizing”—thinking a situation is much worse than it is—and instead learn to reframe the situation in a more positive light cognitively.
CBT is an effective form of addiction treatment because it teaches individuals new strategies for managing cravings and stress so they don’t relapse into substance abuse. CBT also helps individuals develop better coping skills that can be used as part of their long-term recovery plan.
Benefits of Undergoing CBT for Addiction Treatment
There are many benefits associated with undergoing our cognitive-behavioral therapy program in Missouri. Some of them include the following:
- Enhanced coping strategies
- Improved communication skills
- Improved decision-making skills
- Improved mood regulation
- Improved problem-solving abilities
- Increased confidence levels
- Increased motivation levels
- Increased self-awareness
- Reduced stress levels
- Strengthened social relationships
However, the primary benefit of CBT for addiction treatment is that it helps individuals gain the insight and skills they need to make lasting changes to achieve long-term sobriety.
Find Cognitive-Behavioral Therapy for Addiction Treatment in Missouri at DeNovo Recovery
Cognitive-behavioral therapy is an evidence-based approach used by many addiction treatment centers. CBT for addiction treatment helps people recognize triggers that may lead them back down the road toward relapse while teaching them healthier methods for dealing with cravings. Contact DeNovo Recovery today at 816.208.8106 to learn more about our CBT program in Missouri and how cognitive-behavioral therapy can help you or your loved one achieve lasting sobriety.