If you struggle with anxiety and live in the Show Me State, you might consider an anxiety treatment program in Missouri. Seeking help for your concern is a brave step, and understanding what to expect from an anxiety treatment program can help take some of the unknown out of the process. It may also be worth looking into co-occurring disorders treatment if you are struggling with addiction along with anxiety. Call 816.208.8106 to speak with someone from the caring and knowledgeable team at DeNovo Recovery about our addiction and anxiety treatment center in Missouri. Our anxiety therapy program can give you the support you need to live a life free from mental health symptoms that may currently be disrupting your life.
What Is Anxiety?
Anxiety is a normal part of life, and it’s common to feel anxious in certain situations. But anxiety can become a disorder when the feeling becomes overwhelming and difficult to control. Anxiety disorders are characterized by persistent worries or fears that interfere with day-to-day activities. People with anxiety disorders may also experience physical symptoms, such as:
- Difficulty concentrating
- Racing thoughts
- Heart palpitations
- Muscle tension
These symptoms can be debilitating and have long-term consequences if not addressed through anxiety treatment programs. It is vital for anyone struggling with anxiety to seek professional help from an anxiety treatment center to learn coping strategies for managing their condition.
What Are the Types of Anxiety Disorders?
The most common types of anxiety disorders include the following:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Separation anxiety
GAD involves persistent worrying about everyday activities such as work, relationships, and finances. Social anxiety disorder is characterized by extreme fear of social situations, such as public speaking or interacting with strangers. Phobias involve irrational fear and avoidance of particular objects or situations, such as heights or spiders. Separation anxiety occurs when someone experiences extreme distress due to separation from a loved one.
What Are the Dangers of Untreated Anxiety Disorders?
Left untreated, chronic or severe anxiety can lead to severe physical health problems, such as:
- High blood pressure
- Digestive issues
Untreated anxiety disorders also lead to mental health issues like depression, difficulty functioning at work or school, relationship problems, and suicidal thoughts. While not as worrying as the latter, substance abuse may also develop. When someone struggles with both an anxiety disorder and an addiction, it becomes a case of dual diagnosis—and they may be recommended co-occurring disorders treatment instead of just anxiety treatment.
What to Expect from Anxiety Treatment
Anxiety treatment programs vary but often include the following:
- Individual psychotherapy sessions
- Group therapy sessions
- Medication management from a psychiatrist, if needed
- Family counseling sessions
- Lifestyle changes
- Relaxation techniques
- Stress management strategies
- Support groups
If part of a co-occurring disorders program, anxiety treatment often includes aftercare planning for continued success in managing anxiety symptoms and addictive behaviors.
Benefits of Undergoing Anxiety Treatment
When you complete an evidence-based treatment program designed specifically for your needs, you will gain confidence in yourself, knowing that you have done something positive for yourself that will benefit you long into the future.
Reduced Stress Levels
Taking proactive steps toward your mental health recovery by participating in an anxiety therapy program helps reduce stress levels because it gives you control over your well-being rather than relying on outside factors.
As you learn more about yourself through individual therapy sessions, support groups, and educational classes, you will become more self-aware, giving you greater insight into how best to manage any new challenges.
Find Anxiety Treatment in Missouri at DeNovo Recovery
Deciding to seek help for your anxious feelings is not easy—but it could be one of the best decisions you ever make for yourself. If you’re also struggling with addiction, it’s even more imperative that you seek professional help. Co-occurring conditions often get worse the longer they go untreated. Contact DeNovo Recovery today at 816.208.8106 to learn more about our addiction and anxiety treatment center in Missouri.