A sober living program is a voluntary, structured living arrangement designed to help people in early recovery from addiction establish a solid foundation for long-term sobriety. Clients of sober living programs typically have completed a residential rehab program. They are now looking for a safe and supportive place to live as they transition back into the “real world.” In essence, sober living programs in Missouri are also addiction treatment programs.
What Is a Sober Living Program?
Sober living programs vary in structure and level of support, but most include:
- A safe and sober living environment
- Curfews
- House meetings
- Life skills training to help clients transition back into the “real world”
- Opportunities for continued involvement in treatment and 12-step or other support groups
- Regular drug testing
- Responsibilities such as paying rent and completing chores
- Structure and support to help clients stay on track with their recovery goals
Some sober living programs also require clients to attend 12-step meetings or receive outpatient addiction treatment. Sober living programs are not considered medical facilities, so clients typically do not receive round-the-clock care.
Sober living programs provide an essential step in the continuum of care for people in early recovery from addiction. After completing a more intensive treatment program, such as residential rehab, clients can move to a sober living house.
Benefits of Undergoing a Sober Living Program
The main benefit of sober living is that it provides a safe and drug-free environment for people in early recovery. This can be especially important for those who are coming out of addiction treatment and do not yet have the skills or support system necessary to stay sober on their own. Other benefits of sober living include the following.
Structure and Routine
One of the main reasons people relapse after addiction treatment is because they return to an unstructured lifestyle. Sober living programs provide clients with structure and routine, which can help them transition back into society and avoid triggers that may lead to relapse.
Supportive Community
Another benefit of sober living is the supportive community it provides. Finding others who understand what you are going through in early recovery can be challenging. But in a sober living house, everyone faces similar challenges and works towards the same goal—staying sober. This can provide much-needed support and a sense of belonging for people recovering early.
Accountability
Sober living programs also provide accountability, which is vital for people in early recovery. Curfews, regular drug testing, and other rules help clients stay accountable for their sobriety. And because clients are typically required to pay rent and complete chores, they also have a sense of responsibility to the community.
Increased Independence
Sober living programs strike a balance between providing support and fostering independence. As clients progress in their recovery, they typically have more freedom to come and go as they please. This can help them prepare for life after sober living.
Clients in sober living programs eventually move on to independent living arrangements such as apartments or houses. This increased independence can be an essential step in the addiction recovery process.
Contact Denovo Today
If you or a loved one are struggling with addiction and need the support of professionals then DeNovo Recovery is on your side. Please reach out to our team today to learn more about our services and how our dedicated professionals can guide you through the journey of recovery.