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10 Practical Tips for Overcoming Cravings and Urges

10 Practical Tips for Overcoming Cravings and Urges

If you or someone you care about is on the journey to recovery from drug or alcohol addiction, you’re likely familiar with the intense cravings and urges that can make the process challenging. Overcoming these cravings is a critical step towards lasting sobriety. At Denovo Recovery, a leading drug and alcohol rehab facility in St. Joseph, MO, we understand how crucial it is to provide practical guidance for individuals battling addiction. In this article, we’ll share valuable tips to help you conquer cravings and urges effectively.

Recognize Your Triggers:

The first step in overcoming cravings and urges is to identify the situations, people, or emotions that trigger them. By recognizing these triggers, you can better prepare yourself to cope with them.

Stay Connected with a Support System:

Having a strong support system is vital in your recovery journey. Surround yourself with friends, family, or support groups who can offer encouragement, understanding, and a listening ear when cravings strike.

Practice Mindfulness and Relaxation Techniques:

Mindfulness exercises and relaxation techniques such as deep breathing can help you stay grounded in the present moment and reduce anxiety and stress, which are often linked to cravings.

Engage in Physical Activity:

Regular exercise releases endorphins, which can improve your mood and reduce the intensity of cravings. Even a short walk or light workout can make a big difference.

Keep a Craving Journal:

Maintaining a journal can help you track your cravings, their triggers, and how you responded to them. This self-awareness can be a valuable tool in managing future cravings.

Replace Negative Habits with Positive Ones:

Develop healthy habits and hobbies to replace the time and energy previously spent on substance abuse. These positive distractions can reduce the allure of cravings.

Seek Professional Help:

Don’t hesitate to reach out to addiction specialists, therapists, or counselors who can provide tailored strategies to address your cravings and urges effectively.

Stay Committed to Your Recovery Plan:

Adhering to your personalized recovery plan is crucial. This plan often includes therapy, medication, and support meetings. Staying consistent can help you build resilience against cravings.

Practice Self-Care:

Taking care of your physical and emotional well-being is essential. Ensure you get enough sleep, eat well, and manage stress to minimize vulnerability to cravings.

Celebrate Milestones

Recognize and celebrate your achievements and milestones in recovery. These celebrations can serve as positive reinforcement and motivation to stay on track.

Call Denovo Recovery Today!

Overcoming cravings and urges is a challenging but achievable part of your recovery journey. At Denovo Recovery, we’re here to support you every step of the way. If you or someone you know is struggling with addiction, contact us today to explore our comprehensive addiction treatment programs. Together, we can help you achieve lasting sobriety and a brighter future.


How long do cravings typically last in recovery?

Cravings can vary in duration, but they often peak within the first few days to weeks of sobriety. Over time, they tend to become less frequent and less intense.

Are cravings a sign of relapse?

Cravings themselves are not indicative of relapse. It’s how you respond to them that matters. Seeking support and using coping strategies can help prevent relapse.

What should I do if I experience a sudden, intense craving?

In the moment, try deep breathing, call a supportive friend, or engage in a distracting activity. Remember, cravings will pass if you don’t give in to them.

Can cravings be triggered by certain foods or smells?

Yes, certain foods or smells associated with past substance use can trigger cravings. It’s important to be aware of these triggers and avoid them when possible.

Is professional help necessary to overcome cravings?

While many individuals can manage cravings with support from friends and family, professional help can provide specialized strategies and therapies that can significantly aid in overcoming cravings and achieving lasting recovery.