Football season often comes with tailgates, watch parties, and social events where alcohol seems to be everywhere. At DeNovo Recovery, we understand how tough it can be to say no, especially if you’re trying to stay sober or cut back. Here are some practical tips to help you navigate these situations and stick to your goals.
1. Plan Your Response
Prepare a polite yet firm response to decline drinks. Saying something like, “I’m good with what I have, thanks,” helps set boundaries. Having a non-alcoholic drink in hand from the start can also discourage people from offering you alcohol.
2. Bring Your Own Beverages
Having your favorite non-alcoholic drink with you ensures you won’t feel left out. Whether it’s sparkling water or a crafted mocktail, bringing your own drink provides both comfort and control.
3. Lean on Support
Attending events with a friend who understands your goals can make it easier to resist pressure. If peer pressure gets overwhelming, step outside for a breather or call someone from your support network.
4. Suggest Alternative Activities
Shift the focus from drinking to other enjoyable activities. Football events offer more than alcohol—dive into the game, enjoy the food, or organize a friendly bet on the score to keep things fun.
5. Practice Self-Compassion
At DeNovo Recovery, we emphasize the importance of self-kindness during recovery. If you slip up, avoid self-judgment. Instead, refocus on your goals and use it as a learning moment to prepare for future events.
DeNovo Recovery offers personalized support for those working through sobriety challenges. Our programs, including outpatient care and family support services, help build the skills needed to maintain long-term recovery while enjoying life’s celebrations.
Stay strong this football season and remember that each small victory strengthens your path forward. If you need more strategies or a supportive community, we’re here to help you on your journey.
For more details about our programs, visit DeNovo Recovery’s site or call to speak with a recovery advocate.