How to Get and Stay Sober with Support from DeNovo Recovery
Sobriety is possible. It starts with small steps. Here’s how you can begin and stay on track with help from DeNovo Recovery.
1. Recognize the Need for Change
You can’t change what you don’t admit. Acknowledging the impact of substances is the first step. It’s hard, but it’s also freeing. Facing the truth opens the door to healing
2. Choose the Right Treatment Plan
Not everyone’s recovery looks the same. DeNovo offers several options:
- Residential Programs: Full-time care in a safe environment. This is ideal if you need to focus entirely on recovery.
- Intensive Outpatient (IOP): Perfect if you need therapy but also have work or family commitments. You receive structured support while still living at home.
3. Build a Support System
Recovery isn’t something you do alone. Family, friends, and peers in recovery play key roles. DeNovo encourages family therapy and offers access to support groups like SMART Recovery and Alcoholics Anonymous (AA). Connecting with others helps keep you accountable and motivated.
4. Find New Coping Strategies
Addiction replaces healthy ways of dealing with stress. Therapy at DeNovo helps you build better tools. Adventure therapy, mindfulness, and group sessions are ways to manage triggers. Exercise, journaling, or meditation also offer emotional balance and keep you on track.
5. Commit to the Long Haul
Sobriety is a journey, not a finish line. DeNovo’s aftercare programs ensure you have ongoing support. Group sessions, sober living options, or outpatient care help maintain momentum. Relapses may happen—they are part of learning, not the end. What matters is sticking with it, day by day.
Recovery isn’t easy, but it’s worth it. With the right mindset and support from DeNovo, you can rebuild your life. Visit DeNovo Recovery to explore your options and take the first step today.