Dialectical Behavior Therapy (DBT) is a powerful treatment for individuals struggling with substance abuse & other mental health issues. Originally developed by Dr. Marsha Linehan, DBT is widely used for people with Borderline Personality Disorder (BPD), but it is also very effective in treating substance use disorders. DBT helps individuals balance two key goals: accepting their current situation while making positive changes to overcome addiction.
At DeNovo Recovery, we use DBT to help our clients address the emotional challenges that often come with substance abuse. Let’s take a closer look at how DBT can help you or a loved one on the road to recovery.
What is DBT?
Dialectical Behavior Therapy is a comprehensive cognitive-behavioral treatment originally developed to address chronic suicidal ideation in individuals with Borderline Personality Disorder (BPD). However, over time, it has been adapted to treat a variety of other mental health disorders, including substance abuse.
The term “dialectical” refers to the synthesis of opposing forces, in this case, acceptance and change. This balance is essential for helping individuals accept the reality of their situation while simultaneously working towards changing harmful behaviors, such as substance abuse.
DBT for substance abuse focuses on reducing the behaviors and thought patterns that lead to addiction, while teaching individuals healthier ways to cope with stress, cravings, and emotional pain. It involves both individual therapy and group skills training, and can be integrated into a comprehensive addiction treatment program
Key components of DBT include:
- Mindfulness: Staying in the present moment to better understand and control thoughts & behaviors.
- Distress Tolerance: Learning how to cope with stressful situations without turning to substances.
- Emotion Regulation: Developing skills to manage & reduce intense emotions that may lead to substance use.
- Interpersonal Effectiveness: Improving communication & relationships to build a strong support network.
For a deeper dive into DBT, check out our Dialectical Behavior Therapy program.
How Does DBT Help with Substance Abuse?
DBT provides tools to manage cravings, avoid triggers, and make healthier choices. One key technique is dialectical abstinence,. This is where individuals commit to staying sober while understanding that relapse can happen. If relapse occurs, DBT teaches people to recover quickly and learn from their experiences rather than giving up.
DBT also helps individuals with co-occurring disorders like depression or anxiety, which are common among those with substance use issues. Learn more about our co-occurring disorders treatment, designed to address both addiction & mental health challenges.
Benefits of DBT in Addiction Treatment
- Reduces Substance Use: DBT helps individuals recognize and challenge the negative thought patterns that lead to substance abuse.
- Prevents Relapse: By developing effective coping strategies, individuals are less likely to return to substance use.
- Improves Emotional Control: DBT helps people manage their emotions in healthier ways, reducing the need for substances as a coping tool.
- Enhances Relationships: Strengthening communication skills allows individuals to build a solid support system, which is essential for recovery.
Interested in learning how DBT can help with other addiction types? Explore our Xanax addiction treatment or alcohol addiction treatment.
Get Started with DBT at DeNovo Recovery
At DeNovo Recovery, Whether you’re struggling with addiction alone or alongside other mental health issues, our team is here to help. We combine evidence-based treatments like DBT with other therapies to provide a comprehensive recovery experience.
Ready to take the next step? Learn more about our residential treatment program or contact us today to find the right path to recovery.
FAQs
What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that helps individuals manage difficult emotions, develop healthier coping strategies, and improve relationships. It is particularly effective in treating substance use disorders, as it combines acceptance and change techniques to address addiction and mental health issues.
How does DBT help with substance abuse?
DBT helps individuals with substance use disorders by teaching them how to cope with cravings, avoid triggers, and manage intense emotions that often lead to relapse. It also promotes mindfulness and distress tolerance, giving individuals the skills to stay sober while handling life’s challenges.
Who can benefit from DBT for addiction recovery?
DBT is beneficial for anyone struggling with substance abuse, particularly individuals with co-occurring mental health disorders like anxiety, depression, or Borderline Personality Disorder (BPD). It’s also useful for those who have not responded to traditional therapies or who experience strong emotional dysregulation.
Can DBT be used with other therapies?
Yes, DBT is often used alongside other evidence-based therapies like Cognitive Behavioral Therapy (CBT) and group therapy for a more comprehensive approach to treatment. At DeNovo Recovery, we tailor each treatment plan to meet the unique needs of every client.
How long does DBT treatment take?
The length of DBT treatment varies depending on individual needs. Typically, DBT includes weekly individual therapy sessions and group skills training for at least six months to a year. Long-term success is supported through aftercare and ongoing practice of DBT skills.