At Denovo Recovery, we see firsthand how alcohol impacts lives. A few beers after work might seem harmless, but when does it become too much? Understanding limits and recognizing warning signs can help prevent addiction.
Understanding Alcohol Consumption
Beer is one of the most commonly consumed alcoholic beverages, but many don’t realize how much they’re actually drinking. A standard beer is 12 ounces with about 5% alcohol content. Drinking multiple beers quickly adds up.
For moderate drinking, guidelines suggest:
- Men – Up to two beers per day.
- Women – Up to one beer per day.
Anything beyond this increases health risks, including liver disease, heart issues, and alcohol dependency.
When Drinking Becomes a Problem
How do you know if you’re drinking too much? Here are some warning signs:
- Drinking more than intended – You plan for one beer but end up having several.
- Drinking to cope – Using alcohol to relax or escape stress regularly.
- Higher tolerance – You need more beer to feel the same effects.
- Neglecting responsibilities – Work, family, or personal health suffer due to drinking.
- Cravings and withdrawal – Feeling irritable or anxious without alcohol.
If any of these sound familiar, it may be time to assess your drinking habits.
How We Can Help
At our alcohol rehab center, we provide support for those struggling with alcohol use. Our treatment includes:
- Medical detox – Safe withdrawal with professional supervision.
- Counseling and therapy – Addressing emotional and psychological factors.
- Personalized treatment plans – Recovery looks different for everyone.
- Long-term recovery support – Tools and resources to maintain sobriety.
Choosing Recovery
Drinking should never take control of your life. If you’re questioning your habits, seeking help is the first step toward a healthier future. Denovo Recovery is here to guide you.
Frequently Asked Questions
How many beers are too much?
For men, more than two beers per day. For women, more than one. Heavy drinking raises health risks and addiction chances.
Can I have a drinking problem even if I don’t drink daily?
Yes. Binge drinking, cravings, or loss of control over intake can signal a problem, even if drinking isn’t daily.
How do I know if I need treatment?
If alcohol use affects your health, relationships, or daily life, professional help may be necessary.
What treatment options do you offer?
We provide detox, therapy, counseling, and long-term recovery plans tailored to your needs.
How can I start treatment at Denovo Recovery?
Contact us today. Our team is here to help you or a loved one start the journey to sobriety.