At Denovo Recovery, we understand how alcohol affects lives. A casual glass of wine with dinner may seem harmless, but how much is too much? Drinking habits vary, but it’s important to recognize when casual drinking turns into a problem.
Understanding Alcohol Consumption
Alcohol affects everyone differently. Factors like age, weight, and tolerance play a role. The standard drink size is about 5 ounces of wine, but many people pour more without realizing it.
For moderate drinking, guidelines suggest:
- Men – Up to two glasses per day.
- Women – Up to one glass per day.
Anything beyond this increases health risks, including liver disease, heart problems, and addiction.
When Drinking Becomes a Problem
How do you know when you’re drinking too much? Here are some warning signs:
- Drinking more than intended – You start with one glass but end up having more.
- Using alcohol to relax – You feel like you need a drink to unwind daily.
- Increased tolerance – You need more wine to feel the same effects.
- Neglecting responsibilities – Alcohol use interferes with work, family, or health.
- Cravings and withdrawal – Feeling anxious or irritable without alcohol.
If any of these sound familiar, it may be time to evaluate your drinking habits.
How We Can Help
At our drug and alcohol rehab center, we offer professional support for those struggling with alcohol use. Our approach includes:
- Medical detox – Safe withdrawal under supervision.
- Therapy and counseling – Addressing the emotional and psychological side of addiction.
- Personalized treatment plans – Each journey to recovery is different.
- Long-term support – We help you maintain sobriety beyond treatment.
Making the Right Choice
Drinking should never control your life. If you’re questioning your habits, seeking help can be the first step toward a healthier future. Denovo Recovery is here to guide you.
Frequently Asked Questions
How much wine is too much?
For men, more than two glasses per day. For women, more than one. Regular heavy drinking can lead to health risks and addiction.
Can I have a drinking problem even if I don’t drink every day?
Yes. Binge drinking, cravings, or struggling to control your intake can indicate a problem, even if you don’t drink daily.
How do I know if I need treatment?
If alcohol use is affecting your health, relationships, or daily life, professional help may be needed.
What treatment options do you offer?
We provide detox, therapy, counseling, and long-term recovery support tailored to your needs.
How can I start treatment at Denovo Recovery?
Contact us today. Our team is ready to help you or a loved one on the path to recovery.