Quitting alcohol isn’t easy, but it’s possible. At DeNovo Recovery, we’ve seen firsthand how lives can change when the right support is in place. If you’re wondering how to stop drinking, here’s what you need to know.
1. Admit There’s a Problem
It starts with honesty. If alcohol is controlling your life—affecting your health, relationships, or responsibilities—it’s time to make a change.
2. Seek Support
You don’t have to do this alone. Talk to someone you trust, whether it’s family, a friend, or a professional. Our residential treatment center provides guidance at every step.
3. Detox Safely
Quitting cold turkey can be dangerous, especially if you’ve been drinking heavily. Medically supervised detox helps manage withdrawal symptoms and keeps you safe.
4. Find the Root Cause
Drinking is often a way to escape stress, trauma, or mental health struggles. Therapy—whether one-on-one or in a group—helps uncover the reasons behind alcohol use.
5. Replace Old Habits
Sobriety isn’t just about quitting—it’s about creating a new lifestyle. Exercise, healthy eating, and new hobbies can help fill the space alcohol used to take.
6. Build a Support Network
Surrounding yourself with people who support your sobriety is key. AA meetings, therapy groups, or supportive loved ones can keep you accountable.
7. Prepare for Triggers
There will be moments when cravings hit. Planning ahead—whether it’s avoiding certain places or having a friend to call—can help you stay strong.
Stopping alcohol is tough, but it’s 100% possible. At DeNovo Recovery, we help people every day take back control of their lives. If you’re ready, we’re here.
FAQ: Stopping Alcohol Use
1. Do I need rehab to quit drinking?
Not everyone does, but if alcohol is controlling your life, professional treatment can make a huge difference.
2. What withdrawal symptoms should I expect?
Mild cases include anxiety and nausea. More severe cases can involve shaking, seizures, or hallucinations. That’s why medical detox is recommended.
3. How long does it take to stop drinking?
Detox lasts a few days, but recovery is ongoing. Long-term support is key to staying sober.
4. What if I relapse?
Relapse doesn’t mean failure—it’s a sign that you need extra support. Many people slip before achieving long-term sobriety.
5. How do I get started?
Reach out. Whether it’s talking to a loved one or calling DeNovo Recovery, taking the first step is the hardest—but it’s also the most important.
Ready to stop drinking? Let’s take that first step together.